How long is each class?
We allocate 90 minutes for each class, with about 75 minutes of riding. The 75 minutes of riding will include a warmup and cool down.
What do I need to bring to class?
For each ride you will need:
- Your bike + rounded bike skewer
- Refillable water bottles
- Cycling clothing + cycling shoes
How early should I arrive before class?
You should only need about 15 minutes to:
- Set up your bike
- Change (if needed)
- Fill your water bottles
I'm new to VQ, what should I expect at a VQ Cycling Class?
You can expect a great individualized workout in a fun, group environment! Everyone takes a 20 minute baseline effort at the start of each phase. The average power number from this assessment will be used to customize your efforts during class.
I don't really ride that much, is this class too intense for me?
These classes are for everyone of all ability levels. With the CompuTrainer, we are able to give everyone an individualized workout based on each person's ability level while maintaining the fun atmosphere of a group workout.
How much improvement should I expect with VQ Cycling Classes?
While everyone is different and will improve at different levels, the data we have collected and analyzed from previous classes has shown an average improvement of about 13% in the first 8 weeks.
How do I create an account?
1. Click on the "Book a Class" button on the top right corner of the website.
2. Click on the "Create an Account" link under the login button
I have an account but can't login and sign up for a class
No problem, we can help! Please use the "Forgot Password" link on the login screen to reset your password.
Still have trouble? Send an email to firstname.lastname@example.org for additional assistance.
I'm a member but the system says I don't have credits
Send an email to email@example.com and we can help you resolve your issue.
Do class packages expire?
The clock starts ticking on your class pack after your first visit:
- 4 class pack = 8 weeks after first visit
- 8 class pack = 16 weeks after first visit
- 16 class pack = 32 weeks after first visit