Videos

Training Tips

Vision Quest Coaching: Indoor Ride Nutrition and Hydration with Dr. Stacy Sims

Cycling Training - Group Riding For Cycling Training

Vision Quest Coaching: Planning Your Race Season

How to avoid accidents and injury on a road bike

Vision Quest Coaching: Max Intervals

Vision Quest Coaching: What is a 53x19?

VQ Top 10 Tips for Successful Outdoor Road Season

Vision Quest Coaching: How Hard Should SE Intervals Be?

Vision Quest Coaching: Heart Rate-Based Training

Vision Quest Coaching: Calibration

Vision Quest Coaching: Using Fans For Indoor Riding

Cadence Intervals

Motorist/Driver's Ed Video

Functional Training

IBJI: OSC Challenge #1 How to do a Burpee

VQ Functional Training with IBJI: Single Leg Sit to Stand

VQ Functional Training with IBJI: Seated Arm Swings

VQ Functional Training with IBJI: Goal Post

VQ Functional Training with IBJI: Line and Hurdle Hops

VQ Funtional Training with IBJI: Rear Foot Elevated Split Squat

VQ Functional Training with IBJI: Side Lunge

VQ Functional Training with IBJI: Romanian Dead Lifts

VQ Functional Training with IBJI: 180 Jump

VQ Functional Training with IBJI: Squat Jumps

VQ Functional Training with IBJI: Seated Band Pull Apart

VQ Functional Training with IBJI - Wall Slide

VQ Functional Training with IBJI: Seated Y

VQ Functional Training with IBJI: Windmills

VQ Functional Training with IBJI: Side Shuffles

VQ Functional Training with IBJI: Body Weight Squats

VQ Functional Training with IBJI - Neutral Pelvis

VQ Functional Training with IBJI: Reverse Lunge

VQ Functional Training with IBJI: Side Shuffles

VQ and IBJI Functional Training

VQ Functional Training: Stability Ball Pec Fly

VQ Functional Training: Lunges

VQ Functional Training: Calf Raises

VQ Functional Training Squat Jump

VQ Functional Training: Stability Ball Leg Curls

VQ Functional Training: Medicine Ball Pullover

VQ Functional Training: Hip Hinges

VQ Functional Training: Pushups

VQ Functional Training: Kneeling Thomas

VQ Functional Training Stability Ball Planks

VQ Functional Training Move: Foam Roll Pec Stretch

VQ Functional Training Move: Dead Bug

VQ Functional Training: Ball Reverse Hyperextension.mov

VQ Functional Training Move: Band Shuffles

VQ Functional Training: The Plank

VQ Functional Training Move: The Bridge

VQ Functional Training Move: Side Planks