In-Studio
Cycling
Indoor cycling classes offer structured workouts in a group setting, but set to your individualized fitness. You bring in your bike and one of our Vision Quest coaches guides you through the day’s 60 or 90 minute workout which focuses on different energy systems based on the time of year.
- Use your own bike for workouts
- AM/PM workouts
- Your own personal dashboard during each ride
- A virtual locker room to access your ride data
Strength
This functional training program is designed to incorporate exercises that mimic the demands placed on endurance athletes along with exercises for postural alignment and efficiency of movement. These two concepts work together to develop a well rounded athlete and prevent injury. Our classes are small in nature to allow for a more intentional and structured training experience.
- Structured workouts to align with training phases
- Baseline testing and assessment of limiting factors
- Small group training for individual attention
What to expect
We believe in nurturing the whole person by balancing training with work and family to enhance all aspects of life. Whether you're a cyclist, triathlete, swimmer or runner you can expect the best at every Vision Quest workout:
State-of-the-Art Facilities
Baseline Testing
Innovative Training Methodology
Expert Coaching
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