Marathon Performance Testing: How VO2 Max, DEXA, and Sweat Tests Decide Your Race
By Robbie Ventura, founder of Vision Quest Coaching and owner of DexaFit Highland Park The Chicago Marathon fills a weekend every October with roughly 40,000 runners,…
Coaching insights, performance science, training tips and stories from the Vision Quest community — written by the VQ team.
By Robbie Ventura, founder of Vision Quest Coaching and owner of DexaFit Highland Park The Chicago Marathon fills a weekend every October with roughly 40,000 runners,…
Marathon Fueling Tips for Stronger Race Day Performance August long runs can reveal marathon fueling problems before race day does. Heat, humidity, longer time on your…
How a Triathlon Coach in Highland Park Works Around Your Real Schedule Most busy athletes on the North Shore do not have a motivation problem. They…
How to Choose the Right Fitness Coach in Highland Park Why Getting This Decision Right Actually Matters If you live in Highland Park and you have…
Why This Search Is Harder Than It Looks in Chicago Chicago has no shortage of trainers, studios, coaches, and online programs. Between the big-box gyms in…
When You Need a Fitness Coach in Highland Park A lot of people in Highland Park are working hard and going nowhere. They ride three times…
VO2 Max Testing in Highland Park for Cyclists, Triathletes, and Adults Who Want Real Answers Why VO2 Max Matters for Highland Park Athletes VO2 max has…
What a DEXA Scan Actually Changes About Your Training in Highland Park Getting a DEXA scan is not the hard part. Most athletes lie on the…
Sports Performance Testing and Coaching in Highland Park Vision Quest Coaching has been testing and coaching athletes in Highland Park for over 25 years. We use…
Book a free consultation and let the Vision Quest team build a plan around your real numbers and goals.