Class Options
Whether you're a cyclist, triathlete, swimmer or runner you can expect the best at every Vision Quest workout:
State-of-the-Art Facilities
Baseline Testing
Innovative Training Methodology
Expert Coaching
Life Balance
We believe in nurturing the whole person by balancing training with work and family to enhance all aspects of life
Cycling
Indoor cycling classes offer structured workouts in a group setting, but set to your individualized fitness. You bring in your bike and one of our Vision Quest coaches guides you through the day’s 60 or 90 minute workout which focuses on different energy systems based on the time of year.
Use your own bike for workouts
AM/PM workouts
Your own personal dashboard during each ride
A virtual locker room to access your ride data
Fact: VQ athletes improve up to 13% in their first 8 weeks.
Swim
These classes will take you to the next level. Our Swim Coaches will lead you through a structured, interval based workout that will not only get you faster, but also work on technique, efficiency and form. Our program progresses in phases to match our cycling program to keep your bike and swim workouts in sync. Swimmers are required to register as a United States Masters Swimming member. Vision Quest is a registered workout group, click the USMS logo below to join under the Illinois Masters Swim Team.
Run
If you want to become a stronger and more durable runner our workouts will change your running game. We combine both outdoor track and hill workouts with indoor intensity treadmill workouts depending on the season. Workouts are instructor-led and guide our athletes through sessions that align with our cycling training phases to get you in running shape!
Treadmill classes in a small group setting
Variations in workouts to include hill training
Run testing like VO2 Max or Gait Analysis
Strength
This functional training program is designed to incorporate exercises that mimic the demands placed on endurance athletes along with exercises for postural alignment and efficiency of movement. These two concepts work together to develop a well rounded athlete and prevent injury. Our classes are small in nature to allow for a more intentional and structured training experience.
Structured workouts to align with training phases
Baseline testing and assessment of limiting factors
Small group training for individual attention
Ready to Get Started?
