Class Options

Whether you're a cyclist, triathlete, swimmer or runner you can expect the best at every Vision Quest workout:

State-of-the-Art Facilities

Baseline Testing

Innovative Training Methodology

Expert Coaching

SCHEDULE A CLASS

Life Balance

We believe in nurturing the whole person by balancing training with work and family to enhance all aspects of life

Cycling

Indoor cycling classes offer structured workouts in a group setting, but set to your individualized fitness. You bring in your bike and one of our Vision Quest coaches guides you through the day’s 75 minute workout which focuses on different energy systems based on the time of year.

Use your own bike for workouts

AM/PM workouts

Your own personal dashboard during each ride

Workout report emailed to you

Fact: VQ athletes improve up to 13% in their first 8 weeks.

Swim

These classes will take you to the next level. Our Swim Coaches will lead you through a structured, interval based workout that will not only get you faster, but also work on technique, efficiency and form. Our program progresses in phases to match our cycling program to keep your bike and swim workouts in sync. Swimmers are required to register as a United States Masters Swimming member. Vision Quest is a registered workout group, click the USMS logo below to join under the Illinois Masters Swim Team.

Illinois Masters Swim Team »

Structured Workouts

Expert Swim Coaching

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Preparation for Race Day

Run

If you want to become a stronger and more durable runner our workouts will change your running game. We combine both outdoor track and hill workouts with indoor intensity treadmill workouts depending on the season. Workouts are instructor-led and guide our athletes through sessions that align with our cycling training phases to get you in running shape!

Treadmill classes in a small group setting

Variations in workouts to include hill training

Run testing like VO2 Max or Gait Analysis

Strength

This functional training program is designed to incorporate exercises that mimic the demands placed on endurance athletes along with exercises for postural alignment and efficiency of movement. These two concepts work together to develop a well rounded athlete and prevent injury. Our classes are small in nature to allow for a more intentional and structured training experience.