Join Vision Quest as we take a deep dive into the essential components of healthspan during our 2024 Centenarian Challnege. As with most things related to Vision Quest, we start with assessments. Take a look at your body comp, VO2 Max, grip strength, Vitamin D and sleep patterns. These assessments are foundational to improving your healthspan. Then in January work to improve your habits around each of these areas as we learn, do and share with our VQ community.

Longevity is a function of two parameters: lifespan, which is how long you live, and healthspan, which is how long you live in a state of good health. We walk through different components of healthspan, including cognitive health, functional physical health, and emotional health. In the end, the goal is to maximize the quality of your entire life by extending both healthspan and lifespan such that you remain healthy and functional for as long as possible.