Our focus today is on endurance development, specifically on powers around 90%, which you can hold continuously for up to an hour (if rested). You'll complete an hour of training at around 90%, broken into three blocks of 20 minutes. Each block uses a different training technique to improve endurance: Bottom-Up, Top-Down, and Over-Under.
Our focus today is on endurance development, specifically on powers around 90%, which you can hold continuously for up to an hour (if rested). You'll complete an hour of training at around 90%, broken into three blocks of 20 minutes. Each block uses a different training technique to improve endurance: Bottom-Up, Top-Down, and Over-Under.
Our workout today is a Points Race!
Throughout the workout, you accumulate points based on your TAR accuracy, TIZ accuracy, Pct Watts or TAP score. There are a few intervals that are worth DOUBLE points. But watch out... if you push yourself too hard on the double-point intervals, you may lose points on the other drills!
Indoor Cycling at Vision Quest is the most advanced, engaging and effective system bar none. Not only will you get an incredible workout, you'll learn about the science behind the different energy systems used and how they apply to your training and fitness. It's also the only indoor cycling experience that teaches you cycling skill development and reinforces real world cycling skills.
Riders of all abilities are welcome in any class.
Our workout today is a Points Race!
Throughout the workout, you accumulate points based on your TAR accuracy, TIZ accuracy, Pct Watts or TAP score. There are a few intervals that are worth DOUBLE points. But watch out... if you push yourself too hard on the double-point intervals, you may lose points on the other drills!
Indoor Cycling at Vision Quest is the most advanced, engaging and effective system bar none. Not only will you get an incredible workout, you'll learn about the science behind the different energy systems used and how they apply to your training and fitness. It's also the only indoor cycling experience that teaches you cycling skill development and reinforces real world cycling skills.
Riders of all abilities are welcome in any class.
Tuesday January 7, 2025
1:30 PM
-
2:30 PM
60 min
VQ Chicago
Class
Intensity A Ride DOUBLE DARE
Dave Noda
Our workout today is a Points Race!
Throughout the workout, you accumulate points based on your TAR accuracy, TIZ accuracy, Pct Watts or TAP score. There are a few intervals that are worth DOUBLE points. But watch out... if you push yourself too hard on the double-point intervals, you may lose points on the other drills!
Indoor Cycling at Vision Quest is the most advanced, engaging and effective system bar none. Not only will you get an incredible workout, you'll learn about the science behind the different energy systems used and how they apply to your training and fitness. It's also the only indoor cycling experience that teaches you cycling skill development and reinforces real world cycling skills.
Riders of all abilities are welcome in any class.
Indoor Cycling at Vision Quest is the most advanced, engaging and effective system bar none. Not only will you get an incredible workout, you'll learn about the science behind the different energy systems used and how they apply to your training and fitness. It's also the only indoor cycling experience that teaches you cycling skill development and reinforces real world cycling skills.
Riders of all abilities are welcome in any class.
Our workout today is a Points Race!
Throughout the workout, you accumulate points based on your TAR accuracy, TIZ accuracy, Pct Watts or TAP score. There are a few intervals that are worth DOUBLE points. But watch out... if you push yourself too hard on the double-point intervals, you may lose points on the other drills!
Our workout today is a Points Race!
Throughout the workout, you accumulate points based on your TAR accuracy, TIZ accuracy, Pct Watts or TAP score. There are a few intervals that are worth DOUBLE points. But watch out... if you push yourself too hard on the double-point intervals, you may lose points on the other drills!