When you’re short on time and your days are hectic, plan ahead!
Prepare a travel pack with snacks and beverages that support your performance eating plan. Items that travel easy and meet the nutritional needs of an athlete are:
- Trail mix (nuts, dried fruit, & seeds)
- Fresh fruit & pre-cut vegetables (shop the salad bar)
- Low fat string cheese
- Yogurt
- Bagel with nut butter
Hydrating beverages to include in your travel pack include:
- Water
- Sports drink
- Electrolyte supplement water
- and 100% fruit juice