You Know, Your Mom Was Right After All - Failing to Plan is Planning to Fail

When you’re short on time and your days are hectic, plan ahead!

Prepare a travel pack with snacks and beverages that support your performance eating plan. Items that travel easy and meet the nutritional needs of an athlete are:

  • Trail mix (nuts, dried fruit, & seeds)
  • Fresh fruit & pre-cut vegetables (shop the salad bar)
  • Low fat string cheese
  • Yogurt
  • Bagel with nut butter

Hydrating beverages to include in your travel pack include:

  • Water
  • Sports drink
  • Electrolyte supplement water
  • and 100% fruit juice