Today's Ride: High Intensity intervals

Goal: tax the system and we respond and build more…..3 minutes of total work 30-60-90 seconds

Don’t base your entire workout on how you feel in the beginning. It will come around, it just takes a little while….especially as you get older. Just give it some time

Create reference points-Is this too easy, can I handle a little more, is this just right?

Clean reference points are good to determine in the first two intervals.

W-prime: check out your percent-it will continue to drop unless you spend some time under threshold so you can recover it. The bigger the VO2 the bigger your tank=the less cost 140% will have. Our threshold diminishes as we age.