In Honor of President's Day, Raise A Glass of Red Alert or Try A Red Recharger Smoothie!

After all, cherries are a powerful package of antioxidants & phytonutrients delivers:

  • Antioxidants - with at least 17 antioxidants, cherries may work like common pain medications to reduce post-exercise muscle soreness, and offer anti-inflammatory benefits. Antioxidants are also known to help boost immunity...keeping your training schedule on track, and reducing the chances of 'catching' the winter flu.
  • Melatonin - a potent antioxidant that may help improve natural sleep patterns, which may impact overall health and training quality.
  • Essential nutrients - cherries are a good source of vitamin A (beta carotene), vitamin C, and also contain fiber.

Red Alert ingredients (1 serving):

  • 2 oz. tart cherry juice
  • 4 oz. coconut water
  • 2 oz. club soda

Directions: Pour ingredients into one 8 oz. glass, Stir to combine and serve.

Red Recharger Smoothie ingredients:

  • 1 cup thawed tart cherries
  • 1 cup fresh or partially frozen strawberries
  • 3 Tablespoons orange juice concentrate
  • 1 /2 cup plain, Greek yogurt (or vanilla yogurt)
  • 1 /2 cup tart cherry juice
  • 2 Tablespoons honey
  • ground nutmeg

Directions: Combine all ingredients (except nutmeg). Blend until smooth. Sprinkle with nutmeg. Enjoy!