Should Marathoners Add Strength Training Before Their Taper?
Arrive at the Start Line Strong and Fresh Strength training can make marathoners more durable across a full training cycle, but race week is about a…
Coaching insights, performance science, training tips and stories from the Vision Quest community — written by the VQ team.
Arrive at the Start Line Strong and Fresh Strength training can make marathoners more durable across a full training cycle, but race week is about a…
Body composition testing in Highland Park gives North Shore and surrounding-area athletes a clear starting point before winter training changes their routine...
Choosing between a generic plan and a cycling coach in Chicago comes down to one question: does your training fit your real life? As you look…
Taper nutrition should not mean simply eating less because your marathon mileage is dropping. In late September, athletes training for October and November r...
Turn Your DEXA Scan Into a Clear Bone Health Plan For people in Highland Park, the North Shore, and nearby communities, a DEXA scan gives you…
As many Chicago-area endurance athletes wind down their current season, next year's marathon, triathlon, or cycling events may already be taking shape. The o...
Effective strength evaluations in Highland Park start with knowing what your body can do right now. Rather than guessing or following a generic workout templ...
Fall Ironman preparation in Chicago takes more than following a generic calendar. Shorter days, cool mornings, rain, and a fuller post-summer schedule can al...
Early fall is a smart time to establish a clear performance baseline. Summer travel, changing schedules, and inconsistent training can leave you unsure of wh...
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