Establish Your Fall Baseline with Body Fat Testing Highland Park
Early fall is a smart time to establish a clear performance baseline. Summer travel, changing schedules, and inconsistent training can leave you unsure of wh...
Coaching insights, performance science, training tips and stories from the Vision Quest community — written by the VQ team.
Early fall is a smart time to establish a clear performance baseline. Summer travel, changing schedules, and inconsistent training can leave you unsure of wh...
Online calorie calculators can be a handy place to begin, but they are still estimates. They cannot see your body composition, your long ride on Saturday,…
Late August heat and humidity can make Chicago long runs feel very different from the cooler race mornings that may follow. When a run starts warm…
Peak season is when a triathlon coach in Chicago can help turn solid training into smarter race decisions. Late-summer triathlons, fall races, and demanding ...
By Robbie Ventura, founder of Vision Quest Coaching and owner of DexaFit Highland Park The Chicago Marathon fills a weekend every October with roughly 40,000 runners,…
Marathon Fueling Tips for Stronger Race Day Performance August long runs can reveal marathon fueling problems before race day does. Heat, humidity, longer time on your…
How a Triathlon Coach in Highland Park Works Around Your Real Schedule Most busy athletes on the North Shore do not have a motivation problem. They…
August is a smart time to establish a baseline before fall races, long rides, triathlon preparation, and the Chicago Marathon. With fitness testing in Chicag...
How to Choose the Right Fitness Coach in Highland Park Why Getting This Decision Right Actually Matters If you live in Highland Park and you have…
Book a free consultation and let the Vision Quest team build a plan around your real numbers and goals.