Nutrition Tip: Eat Real Food

Try focusing on foods with fewer than 5 ingredients, this will ensure foods are not processed and full of additives and artificial ingredients. A rule of thumb; If it can be plucked, hunted, fished picked or had a mom, eat it! It’s that simple, this way you wont be consuming any processed foods, its eating clean foods in their truest, most natural form. When reading ingredient lists on a package, ask yourself if you would find each ingredient by itself on a store shelf or in your kitchen. If the answer is no, back away. Opt for foods that are rich in nutrients and not empty calories. You will be surprised on how much better you feel after eating clean for a few days! Have fun with this one, and you will be surprised on how much money you actually save, clean eating doesn’t have to be expensive.