How Fitness Testing in Highland Park Refines Marathon Taper Nutrition
Taper nutrition should not mean simply eating less because your marathon mileage is dropping. In late September, athletes training for October and November r...
Coaching insights, performance science, training tips and stories from the Vision Quest community — written by the VQ team.
Taper nutrition should not mean simply eating less because your marathon mileage is dropping. In late September, athletes training for October and November r...
Effective strength evaluations in Highland Park start with knowing what your body can do right now. Rather than guessing or following a generic workout templ...
Fall Ironman preparation in Chicago takes more than following a generic calendar. Shorter days, cool mornings, rain, and a fuller post-summer schedule can al...
Early fall is a smart time to establish a clear performance baseline. Summer travel, changing schedules, and inconsistent training can leave you unsure of wh...
Online calorie calculators can be a handy place to begin, but they are still estimates. They cannot see your body composition, your long ride on Saturday,…
Late August heat and humidity can make Chicago long runs feel very different from the cooler race mornings that may follow. When a run starts warm…
Peak season is when a triathlon coach in Chicago can help turn solid training into smarter race decisions. Late-summer triathlons, fall races, and demanding ...
By Robbie Ventura, founder of Vision Quest Coaching and owner of DexaFit Highland Park The Chicago Marathon fills a weekend every October with roughly 40,000 runners,…
Marathon Fueling Tips for Stronger Race Day Performance August long runs can reveal marathon fueling problems before race day does. Heat, humidity, longer time on your…
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