Limit Distractions During Meals

Research has shown a positive correlation between the increase in digital technology use over the past 20 years and an increase in the average weight. One of the things we know is that the more screen time you use, the more you’re going to weigh. That doesn’t mean that the screen is causing your weight gain. What’s causing your weight gain is the increase in sedentary behavior and the increase of unconscious eating because you’re distracted. So those two key features are happening simultaneously.

If you are worried about your weight, paying more attention to what you eat, not less, could help keep you from overeating. Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Slowing down and savoring your food can help you control your intake.

Try going on a digital fast, at least during meals this week. To avoid this unhealthy combo, try not to put electronic devices on the table when you eat and keep the TV off. Not only will this help you with weight loss, it can increase conversations at family meals, a win win for everyone.