How will we do this? Perhaps it’s spinach in your scrambled eggs, berries in your oatmeal, or, a delicious kale smoothie, start your day strong with colorful delicious fruits and veggies. Then….keep it going! Include them at lunch and then again at dinner. With all the diet fads that have come and gone, fruits and vegetables are still the healthy things to eat. They provide good fiber and are packed with vitamins.
Some tips, tricks & hacks to get more fruits and vegetables in your meals mentioned in Lydia's video:
Lydia's bio is available here!