Calorie Calculators Vs. Metabolic Rate Testing in Highland Park
Online calorie calculators can be a handy place to begin, but they are still estimates. They cannot see your body composition, your long ride on Saturday,…
Coaching insights, performance science, training tips and stories from the Vision Quest community — written by the VQ team.
Online calorie calculators can be a handy place to begin, but they are still estimates. They cannot see your body composition, your long ride on Saturday,…
Late August heat and humidity can make Chicago long runs feel very different from the cooler race mornings that may follow. When a run starts warm…
Peak season is when a triathlon coach in Chicago can help turn solid training into smarter race decisions. Late-summer triathlons, fall races, and demanding ...
By Robbie Ventura, founder of Vision Quest Coaching and owner of DexaFit Highland Park The Chicago Marathon fills a weekend every October with roughly 40,000 runners,…
Marathon Fueling Tips for Stronger Race Day Performance August long runs can reveal marathon fueling problems before race day does. Heat, humidity, longer time on your…
How a Triathlon Coach in Highland Park Works Around Your Real Schedule Most busy athletes on the North Shore do not have a motivation problem. They…
August is a smart time to establish a baseline before fall races, long rides, triathlon preparation, and the Chicago Marathon. With fitness testing in Chicag...
How to Choose the Right Fitness Coach in Highland Park Why Getting This Decision Right Actually Matters If you live in Highland Park and you have…
Why This Search Is Harder Than It Looks in Chicago Chicago has no shortage of trainers, studios, coaches, and online programs. Between the big-box gyms in…
Book a free consultation and let the Vision Quest team build a plan around your real numbers and goals.