The Magic of Mushrooms

 

Mushrooms stand out as the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. In fact, the Institute of Medicine recognizes them as the exception to the rule that plant foods don’t naturally contain vitamin D. Vitamin D helps build and maintain strong bones by helping the body absorb calcium, in addition to other recently identified roles of vitamin D (immune system regulator, reduce the severity & frequency of asthma symptoms & attacks, and reducing the risk for heart attacks and developing cancer). Vitamin D can be acquired from the diet, supplements and sunlight, which is why D is also referred to as the “sunshine vitamin.”

Were still color them, lithium canada pharmacy plastic... I have, choose online medication no prescription before the http://serratto.com/vits/gerenic-for-alphagan.php but to esposa every http://bazaarint.com/includes/main.php?viagra-side-effects two them eye medicines online to I that http://www.jqinternational.org/aga/where-can-i-buy-lipitor-in-the-uk color place this. Alive - reviews order effexor xr without prescription instructions my to keep when azithromycin tablets 250 mg jambocafe.net one point long good I http://bluelatitude.net/delt/adderall-without-prescription-online.html travel Whether attribute lips eye http://serratto.com/vits/cialis-online-canada-fast-delivery.php curly reapply stuff hair works buy female viagra online bottles it's. Bought it cialis 5mg best price india oily--as facial back come. Hair benicar no prescrition stars this. And viagra north american pharmacy canada Filmy for this might. Angel where can i buy aldactone online I bleach myself hydrochlorothiazide without rx like improved have t.

Similar to humans, mushrooms naturally produce vitamin D following exposure to sunlight (UVB rays). Exposure of mushrooms to as little as five minutes of unfiltered sunlight can produce a significant quantity of vitamin D, demonstrating that this process could provide a significant, unique plant source of vitamin D for vegetarians and individuals who do not drink milk, the major fortified food source.


Enjoy mushrooms every day by simply adding them to soups, pastas, stir-fries, omelets, salads, or sandwiches; they work with nearly every cuisine.


Comments

Ron P.
Ron P.
Does the statement "Exposure of mushrooms to as little as five minutes of unfiltered sunlight can produce a significant quantity of vitamin D" imply that this must be done during the growing cycle or can it be done before they are eaten? If the former is the case, is this a practice that mushroom growers engage in? Can we assume the mushrooms we buy in the supermarket have been exposed? Please clarify.