Attention WIN’ners! With the new month, we have a new strength circuit! All new exercise for you to enjoy, get comfortable with, progress, and benefit from. Please refer to the video Coach Janine made that shows you how to do the exercises, how to modify them to make them more accessible, or even more challenging. Grab your mini-bands, your Swiss Ball, and dumb bells if you have them. Here is the list of all the exercises in the circuit, and the suggested amount of repetitions. Do anywhere from 2-4 rounds.

• Bear Hold: 20 second hold
• Goblet Squat: 8-10 repetitions
• Banded Single-Arm Press on Ball: 6-10 repetitions each side
• Ball Roll In-Roll Out: 5-10 repetitions
• Dumb Bell Bulgarian Split Squat: 6-10 each side
• Mini-Band Plank with Side Steps: 5 each side, alternating
• Clamshell: 10-15 repetitions each side

Click here to watch Coach Janine walk you through and demonstrate these exercises!