Happy Everesting month! Instead of offering a new strength circuit, you will be shown a dynamic warm up that you can do before you start any of your elevation sessions. Warm-up you say? Typically warm-ups are overlooked due to time constraints or lack of understanding the importance of this step. Doing so is beneficial prior to the activity not only for performance, but for injury prevention.
To put it simply, a dynamic warm up is a sequence of movements performed prior to an activity to increase blood flow to the muscles, increase functional mobility and to maximize flexibility, as well as to prepare the body for the activity at hand.
Coach Janine will lead you through a 10 minute routine that is designed to enhance your Everesting sessions. To maximize points, do three times a week before you start your endurance session. And if you are wanting to keep up with your strength, please select any of the past circuits to do. Keep in mind that you are climbing more than ever this month, so you might decide that fewer rotations or lighter weights might be a better choice in March.