Attention WIN’ners! With the new month, we have a new strength circuit! All new exercise for you to enjoy, get comfortable with, progress, and benefit from. Please refer to the video Coach Janine made that shows you how to do the exercises, how to modify them to make them more accessible, or even more challenging. Incorporated is some mobility/stretch to address those jump-roping calf muscles, as well as push-up to get you ready for the Olympics in July. Grab your mini-bands, and dumb bells if you have them. Here is the list of all the exercises in the circuit, and the suggested amount of repetitions. Do anywhere from 3-4 rounds.

• Bird Dog- 5-8 each side
• Downward Dog to Plank- 5-8
• Banded Shoulder Bridge with mini-band and abduction- 5 bridges with 10 reps each leg with each bridge
• Open Book- 5-8 each side
• Push-Ups- 5 -15 (* you may want to build your reps as you prepare for Olympics)
• Single Leg RDL- 8-10 each leg
• Split Stance Squat- 10-15 each side

Click here to watch Coach Janine demonstrate the exercises and provide modifications