Maintain Your Range

We’ve all heard it before: lactate threshold is the best predictor of athletic endurance performance. It’s true that athletes with a higher threshold power (or in many cases higher threshold power-to-weight), will normally outperform those with less threshold fitness, but there’s a little more to it than that. If you have been part of the endurance game for a while, you know that the initial gains you saw in threshold power don’t last forever. With greater experience, you need to focus more on the details and try some new things to keep experiencing growth. Read More