The Value of Mini-Camps

Now that we’ve turned the corner into a new season, our 2009 goals are starting to become a little more “real” and it may even seem as if we’re already running short on preparation time. Some people may be targeting the VQ Solvang Training Camp as their first goal of the season or as a launch pad into better fitness later. Read More

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Benchmarking for the Off-Season

With the exception of a few athletes, most people have now pretty much wound down their competitive seasons. Some are taking some much needed rest, while others are already actively pursuing their goals for 2009. In either case... Read More

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