Live-coached cycling classes, an on-demand workout library, and fully personalized 1-on-1 coaching — the complete Vision Quest experience delivered wherever you train. Whether you are in Chicago or across the country, your coach knows your data and your goals.
VQ Virtual is the most flexible way to get Vision Quest coaching from home. Join live-streamed cycling classes, tap into a growing on-demand library of cycling, strength, and Pilates workouts, and connect with a community of athletes who take their fitness seriously. Community challenges keep you accountable.
Best For
Virtual Coaching is for athletes who want more than great workouts and want a coach who actually knows them. Your dedicated VQ coach builds a fully custom training plan around your goals, your schedule, and your testing data. They upload every workout to TrainingPeaks, review your data every single week, and adjust the plan based on how your body is actually responding. Whether you are targeting a specific event or building long-term fitness, this is the level of attention that makes the difference between plateauing and progressing.
Best ForService Fee: All payments for memberships and sessions include a 3% service fee calculated by our service provider. The exact fee appears before purchase and on your receipt.
Premier virtual training community. Live classes, expert coaching, and a library of on-demand workouts — all designed by coaches who've trained Olympians.
Multiple live-streamed rides per week with real-time coaching feedback.
100+ pre-recorded workouts: endurance, intervals, climbs, recovery.
Functional training for endurance athletes + Pilates for core strength.
Live educational sessions on training, nutrition, and recovery.
A supportive network of cyclists, triathletes, and endurance athletes.
Monitor your improvements over time with structured data.
Up and Running in Four Steps
Purchase VQ Virtual membership on Momence ($99/month).
Download the VQ Velocity app or access your dashboard through your browser.
Join a live class or browse the on-demand library — cycling, strength, and Pilates at every level.
Train on your schedule, track your progress, and connect with a community that genuinely shows up for each other.
Free 14-Day Trial — No credit card required
Distance should not limit the quality of your coaching. VQ Virtual brings the same expert-designed programming and community to your home setup, garage, or wherever you ride indoors.
Do not let cold weather unwind six months of fitness gains. A structured virtual training block keeps you sharp so you hit spring races already fit — not playing catch-up.
VQ Virtual gives you workouts designed by coaches who have developed 3,000+ athletes over 25 years — at an accessible monthly price. It is structured, purposeful training that is impossible to replicate with a random YouTube ride.
Virtual 1-on-1 coaching means your coach sees your data every week, knows your limiters, and adjusts your plan before issues become problems. Same relationship, same accountability — regardless of location.
From day one, your VQ coach is building a picture of your goals, your history, your schedule, your upcoming events. They upload your training plan to TrainingPeaks, where it syncs to your device. Every week they review your data and check in personally. If something is not working, it gets adjusted before it costs you progress. This is what a real coaching relationship looks like.
Every workout tailored to your goals and current fitness. Updated weekly based on how you are actually performing — not a static template sent once and forgotten.
A real conversation every week. Your coach is accountable to your progress, not just present for your subscription.
Submit video of your riding position or run form and receive specific, actionable coaching feedback. Small fixes produce outsized results.
Pacing plans, nutrition timing, taper protocols, and post-race analysis — built for your specific event and fitness profile.
Road cycling, gravel, triathlon from sprint to Ironman, running from 5K to ultramarathon, and general endurance training. One coaching team, every discipline.
Come to Highland Park for DEXA, VO2 Max, or Kinotek testing and your coach immediately incorporates your data. Your training zones become precise. Your plan becomes surgical.
Disciplines We Coach
Contact us for a personalized quote based on your sport, training volume, event schedule, and coaching frequency.
Schedule Free ConsultationTraining for specific races or goals with a dedicated coach
No access to in-studio training anywhere near you
Want expert eyes reviewing your training data weekly
Need a coach to keep you consistent and progressing
VQ Virtual is a group platform (live classes, on-demand library, community). Virtual Coaching is 1-on-1 personalized coaching with a dedicated VQ coach.
Yes! Many virtual coaching clients also subscribe to VQ Virtual for additional workouts and community connection.
A bike + power meter is ideal but not required. You can follow classes by perceived exertion or heart rate.
Weekly check-ins via email, phone, or video call. Most coaches also respond to TrainingPeaks comments daily.
Yes. Monthly memberships are month-to-month. 6-month memberships renew every 6 months.
Your coach uploads workouts directly to TrainingPeaks, which syncs with Garmin, Wahoo, Zwift, and most devices.
Try VQ Virtual free for 14 days. Experience what expert-coached training actually feels like, then decide.