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Virtual Training & Coaching

Same Expert Coaching. Zero Commute Required.

Live-coached cycling classes, an on-demand workout library, and fully personalized 1-on-1 coaching — the complete Vision Quest experience delivered wherever you train. Whether you are in Chicago or across the country, your coach knows your data and your goals.

Virtual Training
Live Classes Daily
0+Athletes Coached
0+Classes Per Week Across Both Locations
0WAvg Power Improvement in 4 Months
0+Years of Expert Coaching
Two Options
Two Ways to Train Remotely.One Standard of Coaching.
VQ Virtual Platform
$99 / mo

VQ Virtual

Live Classes · On-Demand Library · Community

VQ Virtual is the most flexible way to get Vision Quest coaching from home. Join live-streamed cycling classes, tap into a growing on-demand library of cycling, strength, and Pilates workouts, and connect with a community of athletes who take their fitness seriously. Community challenges keep you accountable.

Best For
  • Self-motivated athletes on a flexible schedule.
  • Cyclists training through the off-season or winter.
  • Anyone who wants to get dramatically fitter without leaving home.
What's Included
  • Live-streamed cycling classes multiple times per week
  • 100+ on-demand workouts across cycling, strength, and Pilates
  • Training webinars with VQ coaches
  • Community challenges and support
  • 1 complimentary consultation
  • Discounted VQ camp pricing
Virtual Coaching 1-on-1
From $199 / mo

Virtual Coaching

Fully Personalized · Dedicated Coach · Weekly Accountability

Virtual Coaching is for athletes who want more than great workouts and want a coach who actually knows them. Your dedicated VQ coach builds a fully custom training plan around your goals, your schedule, and your testing data. They upload every workout to TrainingPeaks, review your data every single week, and adjust the plan based on how your body is actually responding. Whether you are targeting a specific event or building long-term fitness, this is the level of attention that makes the difference between plateauing and progressing.

Best For
  • Athletes targeting a specific race or performance goal.
  • Cyclists, triathletes, and runners who want expert eyes on their data every week.
  • Anyone who has hit a plateau on a generic plan and needs something built specifically for them.
What's Included
  • Fully custom plan on TrainingPeaks updated weekly
  • Weekly coach check-ins via phone, email, or video
  • Video technique analysis
  • Race and event pacing strategy
  • Performance tracking via power, heart rate, and pace
  • Optional in-person testing at Highland Park to fully personalize your zones

Service Fee: All payments for memberships and sessions include a 3% service fee calculated by our service provider. The exact fee appears before purchase and on your receipt.

Platform Details
VQ Virtual —Train at Home

Premier virtual training community. Live classes, expert coaching, and a library of on-demand workouts — all designed by coaches who've trained Olympians.

Live Cycling Classes

Multiple live-streamed rides per week with real-time coaching feedback.

On-Demand Cycling Library

100+ pre-recorded workouts: endurance, intervals, climbs, recovery.

Strength & Pilates

Functional training for endurance athletes + Pilates for core strength.

Monthly Webinars

Live educational sessions on training, nutrition, and recovery.

Community

A supportive network of cyclists, triathletes, and endurance athletes.

Progress Tracking

Monitor your improvements over time with structured data.

Up and Running in Four Steps

01
Step 1

Purchase VQ Virtual membership on Momence ($99/month).

02
Step 2

Download the VQ Velocity app or access your dashboard through your browser.

03
Step 3

Join a live class or browse the on-demand library — cycling, strength, and Pilates at every level.

04
Step 4

Train on your schedule, track your progress, and connect with a community that genuinely shows up for each other.

Start My Free 14-Day Trial

Free 14-Day Trial — No credit card required

VQ Virtual Is for You If…

You Cannot Make It to our Studios

Distance should not limit the quality of your coaching. VQ Virtual brings the same expert-designed programming and community to your home setup, garage, or wherever you ride indoors.

You Are Training Through Winter or the Off-Season

Do not let cold weather unwind six months of fitness gains. A structured virtual training block keeps you sharp so you hit spring races already fit — not playing catch-up.

You Want Expert Programming Without a Full-Time Coach

VQ Virtual gives you workouts designed by coaches who have developed 3,000+ athletes over 25 years — at an accessible monthly price. It is structured, purposeful training that is impossible to replicate with a random YouTube ride.

You Are Preparing for a Specific Race and Need a Dedicated Coach

Virtual 1-on-1 coaching means your coach sees your data every week, knows your limiters, and adjusts your plan before issues become problems. Same relationship, same accountability — regardless of location.

Personalized Coaching
Your Personal VQ Coach,What 1-on-1 Virtual Coaching Actually Looks Like

From day one, your VQ coach is building a picture of your goals, your history, your schedule, your upcoming events. They upload your training plan to TrainingPeaks, where it syncs to your device. Every week they review your data and check in personally. If something is not working, it gets adjusted before it costs you progress. This is what a real coaching relationship looks like.

Custom Plans on TrainingPeaks

Every workout tailored to your goals and current fitness. Updated weekly based on how you are actually performing — not a static template sent once and forgotten.

Weekly Coach Check-Ins

A real conversation every week. Your coach is accountable to your progress, not just present for your subscription.

Video Technique Analysis

Submit video of your riding position or run form and receive specific, actionable coaching feedback. Small fixes produce outsized results.

Race and Event Strategy

Pacing plans, nutrition timing, taper protocols, and post-race analysis — built for your specific event and fitness profile.

Multi-Discipline Coaching

Road cycling, gravel, triathlon from sprint to Ironman, running from 5K to ultramarathon, and general endurance training. One coaching team, every discipline.

Optional Testing Integration

Come to Highland Park for DEXA, VO2 Max, or Kinotek testing and your coach immediately incorporates your data. Your training zones become precise. Your plan becomes surgical.

Disciplines We Coach

Cycling (road, gravel, mountain, track)
Triathlon (sprint to Ironman)
Running (5K to ultra-marathon)
General endurance & longevity optimization
Plans starting at
$199/mo

Contact us for a personalized quote based on your sport, training volume, event schedule, and coaching frequency.

Schedule Free Consultation
Event-Focused

Training for specific races or goals with a dedicated coach

Remote Locations

No access to in-studio training anywhere near you

Serious Improvement

Want expert eyes reviewing your training data weekly

Accountability

Need a coach to keep you consistent and progressing

Common Questions
FrequentlyAsked Questions

VQ Virtual is a group platform (live classes, on-demand library, community). Virtual Coaching is 1-on-1 personalized coaching with a dedicated VQ coach.

Yes! Many virtual coaching clients also subscribe to VQ Virtual for additional workouts and community connection.

A bike + power meter is ideal but not required. You can follow classes by perceived exertion or heart rate.

Weekly check-ins via email, phone, or video call. Most coaches also respond to TrainingPeaks comments daily.

Yes. Monthly memberships are month-to-month. 6-month memberships renew every 6 months.

Your coach uploads workouts directly to TrainingPeaks, which syncs with Garmin, Wahoo, Zwift, and most devices.

Start Training Smarter — Wherever You Are.

Try VQ Virtual free for 14 days. Experience what expert-coached training actually feels like, then decide.