Sodium & Sweat Testing
Understanding Electrolyte and Fluid Loss
When it comes to hydration, one-size-fits-all doesn't cut it
Precision Hydration
What if there was a way to measure your individual electrolyte need to ensure maximum hydration to avoid any decreased performance on and off the bike?
The answer could be in your sweat. Vision Quest Coaching is one of fifteen certified Precision Hydration centers in the United States offering their patented Sweat Test.
Your sodium loss rate is as unique as your fingerprint — and it massively impacts your performance, endurance, and recovery. Our Sodium & Sweat Test gives you the exact data you need to hydrate smarter, not harder.
If you want to squeeze every ounce out of your training to reach that next level you need to optimize everything you put back in.
How it works
- You'll get a personalized hydration strategy - everyone loses a different amount of sodium in their sweat, from as little as 200mg per 32oz of sweat to as much as 2,000mg/32oz!
- Cut the learning curve - you won't have to guess on sodium and electrolyte intake ever again!
- Guidance on when and how much sodium you need to take to pre-load before a race as well as during your race or big event
- The ability to maintain the sodium levels in your blood to perform at your best when you're working hard
Limit Your Losses
Know your sweat composition to reach peak performance
A quick test between 30-50min - no workout needed!
A custom hydration plan to use when training, pre-loading, and racing
Insights for all: Triathletes, Cyclists, Runners and more!
Book Your Test
Not sure which test fits your goals? Contact us and we’ll help match you to the right starting point.
Calculate Your Sweat Rate
The next step to improving your hydration strategy
Step 1: Watch this Video
The video below will walk you through the simple steps to get the information needed to measure your sweat rate:
- Use the bathroom to empty your tank, then weigh yourself (ideally with no clothes on)
- Weigh your drink bottles
- Perform your workout
- Weigh your bottles and record the difference in weight to calculate how much you drank
- Towel yourself dry and weigh yourself again
Step 2: Download the Sweat Rate Calculator Spreadsheet
Download the spreadsheet to collect your sweat data.
Need Help Choosing?
Not sure which test or class fits your goals? Contact us and we’ll help match you to the right starting point.