There are 9 intervals on this ride---Each interval is different----A potpourri of good times! Today’s ride allows you to do all different types of efforts:

• Steady effort

• Gradual increase in intensity

• High intensity

• High Cadence

• High Intensity & high cadence in the same effort

We race in the mountains, criteriums and time trials during this ride! This ride is super fun and varied!

Things to Remember:

• Warm up helps clean out the legs and gets everything going.

• The higher the power, the higher the cost.

• Monitor your PE throughout the ride and try to match it to the described efforts.

• Today’s intervals provide insight into the type of rider you are. Which interval do you feel best doing?

• Remember to try to skip the dip.

• At the end of the ride ask yourself: How much is left in the tank? Did you go hard enough or too hard?