VQ MEMBER GAZETTE: SUNDAY, MARCH 19, 2017

SPECIAL ANNOUNCEMENTS

  • Calling all triathletes! Improve your run speed with VQ track workouts starting April 2nd! Join your VQ triathlon coaches at the Lake Forest Academy Track on Sundays at 8:45am for some great speed work to jump start your run for the tri season!
  • Just added to the schedule! We will be offering a 2 hour indoor tempo ride option on Saturdays starting April 1st:
    • VQ Chicago - 11:00am - 1:00pm
    • VQ Highland Park - 8:30am - 10:30am 
  • Registration for the Grand Rapids Triathlon ends on March 31st! You can choose between sprint, olympic or half ironman distances! Click here to sign up

WEEK 4
INTENSITY 1 RIDE

WEEK 4
INTENSITY 2 RIDE

W PRIME
PROGRESSION #12

WEEKDAYS

  • We will have weekday outdoor rides this week!

25 | SAT

  • 7:30am Outdoor Intensity Ride on Cross Bikes. We are planning on having a Saturday outdoor ride as long as the weather cooperates!
  • VQ Event: Barry Roubaix - Be sure to let us know if you are racing by clicking here!
  • 7:00am run with NSDRC leaving from the Lake Forest Train Station

26 | SUN

  • 7:30am Outdoor Endurance Ride on Cross Bikes as long as the weather cooperates!

LOOKING AHEAD

LET US KNOW WHICH 2017 VQ EVENTS YOU'RE DOING!

We want to know what you've got planned in 2017! We have a great calendar of VQ cycling & triathlon events and we want to know:

  • Which VQ Cycling and/or Triathlon events you are planning on participating in
  • Which VQ Camps you're planning on going to
  • What your 2017 "A Race" or goal event is
CLICK HERE TO FILL OUT OUR FORM!

MARCH

APRIL

MAY

Sat 3/25: VQ Event - Barry-Roubaix

Fri 3/31: Registration ends for Grand Rapids Triathlon
Mon 4/3: Early bird registration for VQ's Cycle to the Sun Camp ends

Sat 4/8:
 VQ Event - Rough Road 100

Sat 4/8: VQ Bike Certifications Start

Mon 4/17: VQ Base Camp registration ends

Sat 4/22: VQ Outdoor Road Season starts
5/1 - 5/10: VQ Blue Ridge Parkway Camps

5/18 - 5/21: VQ Base Camp