VQ MEMBER GAZETTE: SUNDAY, JANUARY 22, 2017

SPECIAL ANNOUNCEMENTS

  • Calling all triathletes! Train and race in a VQ tri kit that you love the looks of and fits great this season! We will have Hincapie fit kits ( 1 and 2 piece) available at VQHP starting January 28th and VQ Chicago starting February 2nd!
  • Did you know that the only way to cancel a class you signed up for is from the VQ website? To learn how, watch this video starting at the 3:00 mark!
  • Looking for some help with your daily nutrition or putting together a nutrition race plan for your A race this year? We have 2 great dieticians on staff! Contact Andrea Rusin at andrea@visionquestcoaching.com or Linda Samuels at linda.samuels312@gmail.com for help with your nutrition needs!

WEEK 4
INTENSITY 1 RIDE

WEEK 4
INTENSITY 2 RIDE

W PRIME
PROGRESSION #4

WEEKDAYS

  • Thurs 1/26: VQ Arizona Camp kicks off!

28 | SAT

  • 7:00am run with NSDRC leaving from the Lake Forest Train Station
  • TrekHP will be at VQ Chicago!
  • NEW! VQ Chicago now has an 11:00am W Prime Ride on the schedule!
  • Check back on Weds for a weekend outdoor ride update

29 | SUN

  • Check back on Weds for a weekend outdoor ride update

LOOKING AHEAD

COMMUNITY

Saturday, January 28: TrekHP Heads to Chicago!

Our friends from Trek Highland Park will be at VQ Chicago this Saturday for:

  • Free bike inspections and basic adjustments
  • Check and lube chains
  • Post ride recovery with 
    • Skratch cookies
    • Fresh citrus fruit
    • Glukos recovery drink

JANUARY

FEBRUARY

MARCH

Sat 1/28: TrekHP at VQ Chicago

1/26-29: VQ Arizona Camp
Sat 2/11: IBJI Running Clinic in HP

Sun 2/12: 9:30am VQ Hill Repeat Workout leaving from VQHP

Sat 2/18:
 Ride indoors with Robbie at VQ Chicago!