VQ MEMBER GAZETTE: SUNDAY, SEPTEMBER 24, 2017

SPECIAL ANNOUNCEMENTS

  • VQ's road riding season ends October 1st! Our last outdoor road ride of the year will be on Sunday, October 1st. We will also have our season end celebration after the ride for all VQ members!
  • Early bird pricing for VQ's 2018 Arizona Camp ends October 25th. Kick off 2018 with 4 days of riding some of Robbie's favorite training rides in Scottsdale, AZ!
  • Looking to improve your cyclocross skills for your next cross race? VQ Coach Mike Heagney is offering 2 hour personal "how to" sessions to help you improve your cyclocross skills. You can contact Mike at mike.h@visionquestcoaching.com for more information and to set up a session!
  • Did you know TrekHP now carries Open Cycles!? Stop in and check out their line of cyclocross bikes!
  • Want to try cyclocross but not ready to buy a cross bike? If you have an old mountain bike lying around, you can definitely use that bike, or, TrekHP has cross bikes you can rent! Just give them a call at 847.433.8735
  • Heads up! Starting October 3rd, all outdoor rides will transition to trail riding on cross bikes.
  • Just for VQ members, receive 20% off when you upgrade to a Training Peaks premium account with promo code VQC20

WEEK 5
INTENSITY 1 RIDE

WEEK 5
INTENSITY 2 RIDE

W PRIME

VQHP: Weds 8:30am

WEEKDAYS

  • Weds 6:00am tri ride: Last tri ride of the year!

30 | SAT


7:30am VQ Outdoor Cyclocross Ride:
Start Location: VQ Highland Park
Ride Length: 2-2.5 hours
Ride Type: ALL VQ athletes
Bike: Cyclocross or Mountain
Goal: Race Simulation

01 | SUN


8:00am Last VQ Outdoor Road Ride of the Year!
Start Location: VQ Highland Park
Ride Length: 3 hours
Ride Type: ALL cyclists & triathletes
Bike: Road or tri
Goal: 3 hour endurance ride

11:00am VQ End of the Road Season Athlete Celebration

LOOKING AHEAD

2018 VQ Event Schedule

We believe in community...

At VQ, it's not just about the camp or the event. It's about the community of athletes you'll be with on your endurance journey while reaching your goals.

Our 2018 VQ Event & Camp schedule is set! Check out the great selection of camps, cycling events and triathlons we have picked out for the new year. Some of our old favorites are back again along with some new additions to the schedule!
   

OCTOBER

NOVEMBER

DECEMBER

Sun 10/1: Last road ride of the year!

Tues 10/3: Weekday AM outdoor rides will now be on cross bikes

Sat 10/7: Both weekend outdoor rides will now be on cross bikes

Sun 10/8:
Chicago Marathon

Sun 10/15: Ironman Louisville

Mon 10/30: Transition phase starts

Sun 11/5: Daylight Savings Time ends

Thu 11/23: 
Thanksgiving
Mon 12/25: VQ Closed - Christmas