VQ MEMBER GAZETTE: SUNDAY, APRIL 23, 2017

SPECIAL ANNOUNCEMENTS

  • Starting May 1st, we are adding 2 new weekday outdoor rides to our schedule!
    • Wednesday 6:00am Outdoor Tri Ride (for all abilities)
    • Thursday 8:30am Ride with Rosey Outdoor Endurance Ride (for athletes with a power to weight ratio of 3.1 and above)
  • Starting May 6th we will have a Saturday outdoor Tri ride at 7:00am. Stay tuned for more details!
  • This week is a bridge week between our Climb Phase and Power Phase - please make sure to check the website calendar for available classes! 
  • The Power Phase starts May 1st focusing on VO2 specific efforts will prepare you for the same intensities that you will experience at some point on your outdoor group rides, tris, or intense solo rides.

WEEK 9
INTENSITY 1 RIDE

WEEK 9
INTENSITY 2 RIDE

W PRIME
PROGRESSION #17

Stay tuned!

WEEKDAYS

  • Weekday outdoor rides are now on road bikes!
  • Mon 4/24: Northside College Prep Swim will start at 8:30pm due to high school water polo
  • NEW! Weds | 6:30am: VQ Chicago track run at the Montrose Lakefront Track

29 | SAT

  • 7:30am 3 hour outdoor endurance ride on road bikes for athletes with a power to weight ratio of 3.1 and above leaving from VQHP. Please sign up for a ride group on the calendar! 

30 | SUN

  • 7:30am 3 hour outdoor endurance ride on road bikes for athletes with a power to weight ratio of 3.0 and below leaving from VQHP. Please sign up for a ride group on the calendar!

LOOKING AHEAD

Wednesday, May 3rd: Meet & Greet with Jens Voigt at TrekHP

Join TrekHP for a night of fun with former pro cyclist Jens Voigt.

Jens will be signing autographs. Guest MC and former pro cyclist Kenny Labbe will lead an interview session along with a Q&A with those who attend.

Registration is required


CLICK HERE TO RSVP

APRIL

MAY

JUNE

5/1 - 5/10: VQ Blue Ridge Parkway Camps

Weds 5/3: Meet & Greet with Jens Voigt

Tues 5/9: TrekHP Bike Maintenance Clinic: Tire Maintenance

5/18 - 5/21: VQ Base Camp



Sat 6/3: VQ Event - Glencoe Grand Prix

Sun 6/11: VQ Event - Grand Rapids Triathlon

Sun 6/25: VQ Event - Pleasant Prairie Triathlon