Off Season Challenge

November 5 - February 18

Get strong & improve your body composition

The off-season is the perfect time to work on gaining muscle, losing fat or just maintaining the great form you've worked so hard to reach.

Join your fellow VQers for a 15 week challenge to create better healthy habits through a well rounded approach to health, including:

  • Strength training
  • Endurance training
  • Proper diet
  • Reflection
  • Engagement in positive life activities


Beginning with an initial DexaScan, after signing up, you will be assigned to a team where you will earn points by:

  • Attending strength workouts
  • Eating healthy meals
  • Participating in OSC events
  • Completing weekly challenges

all while having a great community of athletes for motivation and support


Included with your $150 fee:

  • Initial and final dexascan to measure body composition changes ($200 value)
  • Nutrition consultation
  • Team T-Shirt
  • Subscription to challenge app
  • Weekly emails with strength and nutrition tips


  1. Click on the sign up button below
  2. Schedule your Dexascan (OSC fee will be charged after initial Dexascan)
  3. Stay tuned for an email to find out what team you are on and who your captain is
  4. Attend kickoff meeting on November 1st 6:30pm at VQ Highland Park