Mental Skills Services

Individual Sessions

45 minute to 1-hour session:


Sessions will typically start by learning about the athlete's goals, devising a plan, and supporting the athlete as the plan is implemented. Discussions are confidential. Athletes can be seen at VQ Highland Park facility, or at the Marks & Associates practice in Park Ridge.

Four Sessions

Package of 4, 1-hour sessions:


A package of sessions to give you the most opportunity to work with a mental skills coach for optimal coaching experience.

Small Group (3-5 members)

$50 - $75/person

Good for a group of people training for the same event and want to go through the progression of mental skills coaching together.

Renewal Package

Renewal of 4, 1-hour sessions:

1-hour sessions $560

Looking to continue mental skills coaching beyond your first four sessions? A renewal is a great option to include additional sessions.