Member News

November 10, 2019

SPECIAL ANNOUNCEMENTS

Special Announcements

Signed up for the Off-Season Challenge? Make sure to schedule your Dexa Scan appointment here - more weekend time slots added for next weekend! And don't forget to RSVP for the Kick-Off Meeting here Sat Nov, 23rd at 10:30 am

Registration is now OPEN and filling up for these 2020 VQ Events:

NEW for Madison Rides in 2020! We've added another ride to our Madison Ride series AND a 3-day training camp options available in July & August that are great options to add more tri training volume while you're in Madison. Stay tuned for registration details and save these dates!

  • June 20th
  • July 18th - training camp option!
  • Aug 22nd - training camp option!

Your VQ Locker Room You've received an email about entering your Locker Room where you'll be able to see your VQ rides on the new software and connect to Training Peaks/Strava. If you haven't or are having issues reach out to vq@visionquestcoaching.com

In honor of Veteran's Day tomorrow, if you have a parent, family member or friend who is a veteran of WWII, Korea or Vietnam check out Honor Flight Chicago, an opportunity to travel to Washington, D.C with your veteran as a guardian.

Folks on Instagram! Make sure to give Robbie a follow @robbieventura for an inside look at some of our weekly rides...and more!

VQ Members Discounts:

Enjoy 20% off your TrainingPeaks premium subscription for up to 1 year. Code: VQ20163

For $58 off the Oura Ring, purchase using this link

VQ Outdoor Ride Weather Protocol: Outdoor rides will be canceled if...

  • Rain: If it is raining or if there is a 50% chance of rain forecasted for the ride start
  • Temperature: the forecasted temperature at ride start is under 25 degrees
  • Our reference will be the Dark Sky app for Highland Park, IL

WORKOUT UPDATES

WEEKDAYS

VQ Chicago

VQ Highland Park

  • New Classes Added!
  • Mon 530am Endurance 90 min, Intensity A

  • Tues 10am, 4:30pm, 6:00pm Intensity A

    • Fri 530am Intensity C, Endurance 90 min

  • VQHP Swims at LFA

  • Tues & Thurs 5:30 am - 6:30 am
  • Sun 7:00am - 8:30am

9 | SAT

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Gravel Intensity Ride:

  • Ride Goal: Intensity
  • Start Location: VQ Highland Park
  • All PtW Ratio Start: 7:30am
  • Ride Length: 2 hours
  • Sign up on the website calendar

VQ Chicago Indoor Rides

  • 7:00 am Intensity Mix

VQ Highland Park Indoor Rides

Saturday

  • 6 am Endurance 90 min
  • 7:45 am Intensity C
  • 9:00 am Endurance 90 min

10 | SUN

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Gravel Endurance Ride:

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • All PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Chicago Endurance 2 Ride

7:00 am Endurance Ride

VQ Highland Park Endurance 2 Ride

6am, 8am, 10am Endurance 90 min, Course 2 hr

WORKOUT EXPLANATIONS

VQ Indoor Rides: Becoming Better Bike Riders

WEEKLY SWIM DRILLS

  • Double Arm Backstroke Drill

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

2020 Camps_Events.jpg

November

11.4: Official New Software Kick-Off

11.23: Off-Season Challenge Kick-Off Meeting. RSVP HERE!

11.29: VQ Closed for Thanksgiving

December

12.2 - 2.11: Off-Season Challenge 2019 - 2020. Registration is Open!

January