Member News

January 12, 2020

SPECIAL ANNOUNCEMENTS

Special Announcements

  • Heads Up! VQ's Next Stage Event is a Month Away!

    Feb 5 & 8

VQ Camps & Events

We're heading into Week 7 of the Off-Season Challenge! Want to follow along? We'll be posting our weekly challenges on our OSC webpage. Click here to check it out!

New! VQ Chicago has added a Wednesday 6:00 PM Small Group Strength Training Class. Sign up on the website calendar.

NEW for Madison Rides in 2020! We've added another ride to our Madison Ride series AND a 3-day training camp options available in July & August that are great options to add more tri training volume while you're in Madison. Stay tuned for registration details and save these dates!

  • June 20th
  • July 18th - training camp option!
  • Aug 22nd - training camp option!

Your VQ Locker Room You've received an email about entering your Locker Room where you'll be able to see your VQ rides on the new software and connect to Training Peaks/Strava. If you haven't or are having issues reach out to vq@visionquestcoaching.com. Click here to access your Locker Room.

Folks on Instagram! Make sure to give Robbie a follow @robbieventura for an inside look at some of our weekly rides...and more!

VQ Members Discounts:

Enjoy 20% off your TrainingPeaks premium subscription for up to 1 year. Code: VQ20163

For $58 off the Oura Ring, purchase using this link

VQ Outdoor Ride Weather Protocol: Outdoor rides will be canceled if...

  • Rain: If it is raining or if there is a 50% chance of rain forecasted for the ride start
  • Temperature: the forecasted temperature at ride start is under 25 degrees
  • Our reference will be the Dark Sky app for Highland Park, IL

WORKOUT UPDATES

WEEKDAYS

VQ Highland Park

  • New Classes Added!
  • Mon 530am Endurance 90 min, Intensity A

  • Tues 10am, 4:30pm, 6:00pm Intensity A

    • Fri 530am Intensity C, Endurance 90 min

VQ Chicago

New Class Added! Wednesday 6:00 PM Small Group Strength Training Class starting this week.

Wednesday 5:00 PM Treadmill Run with Ron Dorneker

  • VQHP Swims at LFA
  • Tues & Thurs 5:30 am - 6:30 am
  • Sun 7:00am - 8:30am

18 | SAT

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Gravel Intensity Ride:

  • Ride Goal: Intensity
  • Start Location: VQ Highland Park
  • All PtW Ratio Start: 7:30am
  • Ride Length: 2 hours
  • Sign up on the website calendar

VQ Chicago Indoor Rides

  • 7:00 am Intensity Mix

VQ Highland Park Indoor Rides

Saturday: Intensity C & Course Ride

  • 6:00 - 7:00 am
  • 7:15 - 8:15 am
  • 8:30 - 9:30 am
  • 9:45 - 10:45 am
  • 11:00am - 12:00 pm

19 | SUN

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Gravel Endurance Ride:

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • All PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Chicago Endurance 2 Ride

7:00 am Endurance Ride

VQ Highland Park Endurance 2 Ride

6am, 8am, 10am Endurance 90 min, Course 2 hr

The VQ Indoor Ride Experience

  • VQ Indoor Rides: Becoming Better Bike Riders

WEEKLY SWIM DRILLS

  • Double Arm Backstroke Drill

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

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January

February

  • 2.5 & 2.8: Stage Event
  • TBD: VQ 20th Anniversary Celebration

March