Member News

July 14, 2019

SPECIAL ANNOUNCEMENTS

Special Announcements

Thank you to everyone who joined our duration ride this past Sunday! We had a great long ride on the Hunt Club Loop. Check out some of our photos here!

Our second Madison Ride of the year is 2 weeks away! Weren't able to make the first ride or want another opportunity to practice nutrition and climbing skills, make sure to sign up to receive all the upcoming emails on event day logistics! Sign up here!

On Instagram? Give @robbieventura a follow for cycling tips, a behind the scenes look at VQ happenings... and more!

VQ Tri Updates: Join us for 2 Tri Events Starting in Chicago in July! More info and sign ups below!

VQ Members Discounts:

Use this 20% off promo code for Training Peaks: VQ75382

For $58 off the Oura Ring, purchase using this link

WORKOUT UPDATES

WEEKDAYS

VQ Chicago

  • Mon evening swim is on hiatus
  • Weds 6:30pm indoor ride is on hiatus

VQ Highland Park

  • Weds 8am W Prime Ride is on hiatus

20 | SAT

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Intensity Ride:

  • Ride Goal: Intensity
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:00am
  • 3.0- PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Tri Ride starting in Chicago (Plaza del Lago)

  • 7:00am - 9:00am

VQ Chicago Indoor Rides

  • 7:00 Intensity Mix

VQ Highland Park Indoor Rides

  • 7:00am Intensity Mix

21 | SUN

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Endurance Ride - Duration Ride:

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:00am
  • 3.0- PtW Ratio Start: 7:30am
  • Ride Length: 3 hours
  • Sign up on the website calendar

Meet at Ohio Street Beach

  • "Breakfast at the Beach" with Ron Dorneker
  • Time: 7:30am - 9am

VQ Chicago Endurance 2 Ride

7:00am Endurance Ride

VQ Highland Park Endurance 2 Ride

7:00am Endurance Ride

Plaza del Lago Tri Ride Route File  

WORKOUT EXPLANATIONS

VQ Race Week 3 Intensity 1 Ride

VQ Race Week 3 Intensity 2 Ride

VQ Intensity Mix 3

WEEKLY SWIM DRILLS

  • Streamline Drill

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

GF Hincapie Boise (4).jpg

August

8.25: Race the Lake

8.29 - 8.31: IM Louisville Training Weekend

8.30-9.02: Rebecca Rusch's Private Idaho

September

8.30-9.02: Rebecca Rusch's Private Idaho

9.15: North Shore Century