Member News
DECEMBER 9, 2018
SPECIAL ANNOUNCEMENTS
VQ Chicago Swims are back! We're back in the pool starting this Wednesday, 12/12. Check out the details below.
VQ Holiday Schedule
- Mon, Dec 24: VQ closes at 2pm
- Tues, Dec 25: VQ closed
- Mon, Dec 31: VQ closes at 2pm
- Tues, Jan 1: VQ closed
VQ's 2019 Base Camp is now Climbing Camp, Save the Date! VQ will be heading to Galena IL from June 6-9 for an all-inclusive camp featuring road and gravel options. Stay tuned for more details.
Track your training progress this off-season with a free Training Peaks account You can even have your indoor ride data automatically upload to your account. Want to go premium? Receive 20% off with this promo code for VQ members: VQ75382
Looking to boost your fitness this spring? Join VQ at one of our spring camps!
- Feb 24 - Mar 3: Triathlon Volume Camp
- April 5-10: VQ Belgium Camp
- May 13-16: VQ Blue Ridge Camp
- May 16-19: Haute Route Asheville
VQ Discount Codes
- 20% off Training Peaks premium account with promo code VQ75382
WORKOUT UPDATES
WEEKDAYS
VQ Chicago Swim is BACK at Northside College Prep starting Weds 12/12!
- Mon 8:00-9:00pm with VQ Coach Kip Strasma
- Weds 8:00-9:00pm Masters Swim
- Sat AM swim coming in January!
15 | SAT
VQ Outdoor Intensity Trail Ride
- Ride Goal: Tempo Build
- Start Location:VQ Highland Park
- ALL PtW Ratio Start: 7:30am
- Ride Length: 2.5 hours
- Sign up on the website calendar
VQ Chicago Intensity Mix Ride
- 6:30 - 7:45am
- 8:00 - 9:15am
- 9:30 - 10:45am
- 11:00 - 12:15pm (Intensity 2 Ride)
VQ Highland Park Intensity Mix Ride
- 5:30 - 6:45am
- 7:00 - 8:15am
- 8:30 - 9:45am
- 10:00 - 11:15am
- 12:00 - 1:15pm
16 | SUN
VQHP Swim
- 7:00-8:30am Lake Forest Academy
VQ Outdoor Endurance Trail Ride
- Ride Goal: Endurance
- Start Location: VQ Highland Park
- 3.1+ PtW Ratio Start: 7:30am
- 3.0- PtW Ratio Start: 8:00am
- Ride Length: 3 hours
- Sign up on the website calendar
VQ Chicago Endurance 2 Ride
- 6:30 - 8:30am
- 8:45 - 10:45am
- 11:00am - 1:00pm
VQ Highland Park Endurance 2 Ride
- 6:00 - 8:00am
- 8:00 - 10:00am
- 10:00 - 12:00pm
WORKOUT EXPLANATIONS
VQ Transition Week 7 Intensity 1 Ride
VQ Transition Week 7 Intensity 2 Ride
VQ Intensity Mix: 2 Min High Low Torque
LOOKING AHEAD
A sneak peek at what's coming up at Vision Quest
DECEMBER
12.24: VQ closes at 2pm for Christmas Eve
12.25: VQ Closed for Christmas
12.31: VQ closes at 2pm for New Years Eve
JANUARY
01.01: VQ Closed for New Years
01.24: VQ Arizona Camp Begins
FEBRUARY
02.24-03.04: Arizona Triathlon Volume Camp