Member News

DECEMBER 16, 2018

SPECIAL ANNOUNCEMENTS

Want to look super cool and stay super warm? Stop by VQ Chicago or Highland Park to purchase your VQ Boco Beanie!

VQ Chicago Monday Night Swims are back Join VQ Coach Kip Strasma at Northside College Prep Monday nights from 8-9pm for a great swim workout!

W Prime Saturday Workouts Start in January New to VQ or want a W Prime refresher? Click here to learn more about W Prime from Robbie and W Prime Founder Dr. Phil Skiba

VQ Holiday Schedule

  • Mon, Dec 24: VQ closes at 2pm
  • Tues, Dec 25: VQ closed
  • Mon, Dec 31: VQ closes at 2pm
  • Tues, Jan 1: VQ closed

VQ's 2019 Base Camp is now Climbing Camp, Save the Date! VQ will be heading to Galena IL from June 6-9 for an all-inclusive camp featuring road and gravel options. Stay tuned for more details.

Looking to boost your fitness this spring? Join VQ at one of our spring camps!

VQ Discount Codes

    • 20% off Training Peaks premium account with promo code VQ75382

WORKOUT UPDATES

WEEKDAYS

Monday PM VQ Chicago Swim are BACK at Northside College Prep!

  • Mon 8:00-9:00pm with VQ Coach Kip Strasma
  • Weds 8:00-9:00pm Masters Swim
  • Sat AM swim coming in January!

22 | SAT

VQ Outdoor Intensity Trail Ride

  • Ride Goal: Tempo Build
  • Start Location:VQ Highland Park
  • ALL PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Chicago Intensity Mix Ride

  • 6:30 - 7:45am
  • 8:00 - 9:15am
  • 9:30 - 10:45am
  • 11:00 - 12:15pm (Intensity 2 Ride)

VQ Highland Park Intensity Mix Ride

  • 5:30 - 6:45am
  • 7:00 - 8:15am
  • 8:30 - 9:45am
  • 10:00 - 11:15am
  • 12:00 - 1:15pm

23 | SUN

VQHP Swim

  • 7:00-8:30am Lake Forest Academy

VQ Outdoor Endurance Trail Ride

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:30am
  • 3.0- PtW Ratio Start: 8:00am
  • Ride Length: 3 hours
  • Sign up on the website calendar

VQ Chicago Endurance 2 Ride

  • 6:30 - 8:30am
  • 8:45 - 10:45am
  • 11:00am - 1:00pm

VQ Highland Park Endurance 2 Ride

  • 6:00 - 8:00am
  • 8:00 - 10:00am
  • 10:00 - 12:00pm

WORKOUT EXPLANATIONS

VQ Transition Week 8 Intensity 1 Ride

VQ Transition Week 8 Intensity 2 Ride

VQ Intensity Mix Attack Hold Attack

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

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DECEMBER

12.24: VQ closes at 2pm for Christmas Eve

12.25: VQ Closed for Christmas

12.31: VQ closes at 2pm for New Years Eve

JANUARY

01.01: VQ Closed for New Years

01.24: VQ Arizona Camp Begins

FEBRUARY

02.24-03.04: Arizona Triathlon Volume Camp