Member News

DECEMBER 9, 2018

SPECIAL ANNOUNCEMENTS

VQ Chicago Swims are back! We're back in the pool starting this Wednesday, 12/12. Check out the details below.

VQ Holiday Schedule

  • Mon, Dec 24: VQ closes at 2pm
  • Tues, Dec 25: VQ closed
  • Mon, Dec 31: VQ closes at 2pm
  • Tues, Jan 1: VQ closed

VQ's 2019 Base Camp is now Climbing Camp, Save the Date! VQ will be heading to Galena IL from June 6-9 for an all-inclusive camp featuring road and gravel options. Stay tuned for more details.

Track your training progress this off-season with a free Training Peaks account You can even have your indoor ride data automatically upload to your account. Want to go premium? Receive 20% off with this promo code for VQ members: VQ75382

Looking to boost your fitness this spring? Join VQ at one of our spring camps!

VQ Discount Codes

    • 20% off Training Peaks premium account with promo code VQ75382

WORKOUT UPDATES

WEEKDAYS

VQ Chicago Swim is BACK at Northside College Prep starting Weds 12/12!

  • Mon 8:00-9:00pm with VQ Coach Kip Strasma
  • Weds 8:00-9:00pm Masters Swim
  • Sat AM swim coming in January!

15 | SAT

VQ Outdoor Intensity Trail Ride

  • Ride Goal: Tempo Build
  • Start Location:VQ Highland Park
  • ALL PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Chicago Intensity Mix Ride

  • 6:30 - 7:45am
  • 8:00 - 9:15am
  • 9:30 - 10:45am
  • 11:00 - 12:15pm (Intensity 2 Ride)

VQ Highland Park Intensity Mix Ride

  • 5:30 - 6:45am
  • 7:00 - 8:15am
  • 8:30 - 9:45am
  • 10:00 - 11:15am
  • 12:00 - 1:15pm

16 | SUN

VQHP Swim

  • 7:00-8:30am Lake Forest Academy

VQ Outdoor Endurance Trail Ride

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:30am
  • 3.0- PtW Ratio Start: 8:00am
  • Ride Length: 3 hours
  • Sign up on the website calendar

VQ Chicago Endurance 2 Ride

  • 6:30 - 8:30am
  • 8:45 - 10:45am
  • 11:00am - 1:00pm

VQ Highland Park Endurance 2 Ride

  • 6:00 - 8:00am
  • 8:00 - 10:00am
  • 10:00 - 12:00pm

WORKOUT EXPLANATIONS

VQ Transition Week 7 Intensity 1 Ride

VQ Transition Week 7 Intensity 2 Ride

VQ Intensity Mix: 2 Min High Low Torque

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

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DECEMBER

12.24: VQ closes at 2pm for Christmas Eve

12.25: VQ Closed for Christmas

12.31: VQ closes at 2pm for New Years Eve

JANUARY

01.01: VQ Closed for New Years

01.24: VQ Arizona Camp Begins

FEBRUARY