Member News

June 23, 2019

SPECIAL ANNOUNCEMENTS

Special Announcements

ALL VQ Locations will close at 4:30pm on Wednesday July 3rd & ALL VQ Locations will be closed on 4th of July.

VQ Tri Updates: Join us for 2 Tri Events Starting in Chicago in July! More info and sign ups below!

  • Plaza del Lago Tri Ride, Sat July 20th 7am - 9am
  • "Breakfast at the Beach" with Ron Dorneker, Sun July 21st 7:30am - 9am

Coming Up at VQ:

  • Fantasy Tour de France...get ready for this year's friendly competition where YOU get to pick your Tour de France dream team and challenge your fellow VQers to victory. More info to come on official rules & registration, but check out some of the updates for this year:
    • Charity component
    • Top 5 will win prizes!
  • Our First Madison Ride of the year! There's still to sign up to ride on Saturday, June 29th! Register here!

VQ Members Discounts:

Use this 20% off promo code for Training Peaks: VQ75382

For $58 off the Oura Ring, purchase using this link

WORKOUT UPDATES

WEEKDAYS

VQ Chicago

  • Mon evening swim is on hiatus
  • Weds 6:30pm indoor ride is on hiatus

VQ Highland Park

  • Weds 8am W Prime Ride is on hiatus

29 | SAT

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Intensity Ride:

  • Ride Goal: Intensity
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:00am
  • 3.0- PtW Ratio Start: 7:30am
  • Ride Length: 2.5 hours
  • Sign up on the website calendar

VQ Chicago Swim

9:00-10:15am Northside College Prep Swim

VQ Chicago Indoor Rides

  • 6:30 - 7:45am Intensity Mix
  • 8:00 - 9:15am Intensity Mix

VQ Highland Park Indoor Rides

  • 7:00am Intensity Mix

30 | SUN

STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE

VQ Outdoor Endurance Ride:

  • Ride Goal: Endurance
  • Start Location: VQ Highland Park
  • 3.1+ PtW Ratio Start: 7:00am
  • 3.0- PtW Ratio Start: 7:30am
  • Ride Length: 3 hours
  • Sign up on the website calendar

No VQHP Tri Ride this Sunday

VQ Chicago Endurance 2 Ride

6:30 - 8:30am Endurance Ride

8:45 - 10:45am Endurance Ride

New! Sunday 4 Hour Endurance Ride from at VQC 6:30-10:30am

VQ Highland Park Endurance 2 Ride

7:00am Endurance Ride

WORKOUT EXPLANATIONS

VQ Power Week 9 Intensity 1 Ride

VQ Power Week 9 Intensity 2 Ride

VQ Intensity Mix 9

WEEKLY SWIM DRILLS

  • Vertical Kicking Drill

LOOKING AHEAD

A sneak peek at what's coming up at Vision Quest

GF Hincapie Boise (4).jpg

June

6.02: Leon's Triathlon

6.06-09: VQ Climbing Camp

6.23: Pleasant Prairie Triathlon

6.29: VQ Madison Ride #1

July

August

8.25: Race the Lake

8.29 - 8.31: IM Louisville Training Weekend

8.30-9.02: Rebecca Rusch's Private Idaho