Member News
July 14, 2019
SPECIAL ANNOUNCEMENTS
Special Announcements
Thank you to everyone who joined our duration ride this past Sunday! We had a great long ride on the Hunt Club Loop. Check out some of our photos here!
Our second Madison Ride of the year is 2 weeks away! Weren't able to make the first ride or want another opportunity to practice nutrition and climbing skills, make sure to sign up to receive all the upcoming emails on event day logistics! Sign up here!
On Instagram? Give @robbieventura a follow for cycling tips, a behind the scenes look at VQ happenings... and more!
VQ Tri Updates: Join us for 2 Tri Events Starting in Chicago in July! More info and sign ups below!
- Plaza del Lago Tri Ride, Sat July 20th 7am - 9am (meet at the Starbucks) 1515 Sheridan Road Suite #35 Wilmette, Illinois 60091. Course route file for upload below!
- Breakfast at the Beach at Ohio Street Beach with Ron Dorneker, Sun July 21st 7:30am - 9am
VQ Members Discounts:
Use this 20% off promo code for Training Peaks: VQ75382
For $58 off the Oura Ring, purchase using this link
WORKOUT UPDATES
WEEKDAYS
VQ Chicago
- Mon evening swim is on hiatus
- Weds 6:30pm indoor ride is on hiatus
VQ Highland Park
- Weds 8am W Prime Ride is on hiatus
20 | SAT
STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE
VQ Outdoor Intensity Ride:
- Ride Goal: Intensity
- Start Location: VQ Highland Park
- 3.1+ PtW Ratio Start: 7:00am
- 3.0- PtW Ratio Start: 7:30am
- Ride Length: 2.5 hours
- Sign up on the website calendar
VQ Tri Ride starting in Chicago (Plaza del Lago)
- 7:00am - 9:00am
VQ Chicago Indoor Rides
- 7:00 Intensity Mix
VQ Highland Park Indoor Rides
- 7:00am Intensity Mix
21 | SUN
STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE
VQ Outdoor Endurance Ride - Duration Ride:
- Ride Goal: Endurance
- Start Location: VQ Highland Park
- 3.1+ PtW Ratio Start: 7:00am
- 3.0- PtW Ratio Start: 7:30am
- Ride Length: 3 hours
- Sign up on the website calendar
Meet at Ohio Street Beach
- "Breakfast at the Beach" with Ron Dorneker
- Time: 7:30am - 9am
VQ Chicago Endurance 2 Ride
7:00am Endurance Ride
VQ Highland Park Endurance 2 Ride
7:00am Endurance Ride
Plaza del Lago Tri Ride Route File
WORKOUT EXPLANATIONS
VQ Race Week 3 Intensity 1 Ride
VQ Race Week 3 Intensity 2 Ride
VQ Intensity Mix 3
WEEKLY SWIM DRILLS
-
Streamline Drill
LOOKING AHEAD
A sneak peek at what's coming up at Vision Quest
July
August
8.25: Race the Lake
8.29 - 8.31: IM Louisville Training Weekend
8.30-9.02: Rebecca Rusch's Private Idaho
September
8.30-9.02: Rebecca Rusch's Private Idaho
9.15: North Shore Century