Member News
June 23, 2019
SPECIAL ANNOUNCEMENTS
ALL VQ Locations will close at 4:30pm on Wednesday July 3rd & ALL VQ Locations will be closed on 4th of July.
VQ Tri Updates: Join us for 2 Tri Events Starting in Chicago in July! More info and sign ups below!
- Plaza del Lago Tri Ride, Sat July 20th 7am - 9am
- "Breakfast at the Beach" with Ron Dorneker, Sun July 21st 7:30am - 9am
Coming Up at VQ:
- Fantasy Tour de France...get ready for this year's friendly competition where YOU get to pick your Tour de France dream team and challenge your fellow VQers to victory. More info to come on official rules & registration, but check out some of the updates for this year:
- Charity component
- Top 5 will win prizes!
- Our First Madison Ride of the year! There's still to sign up to ride on Saturday, June 29th! Register here!
VQ Members Discounts:
Use this 20% off promo code for Training Peaks: VQ75382
For $58 off the Oura Ring, purchase using this link
WORKOUT UPDATES
WEEKDAYS
VQ Chicago
- Mon evening swim is on hiatus
- Weds 6:30pm indoor ride is on hiatus
VQ Highland Park
- Weds 8am W Prime Ride is on hiatus
29 | SAT
STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE
VQ Outdoor Intensity Ride:
- Ride Goal: Intensity
- Start Location: VQ Highland Park
- 3.1+ PtW Ratio Start: 7:00am
- 3.0- PtW Ratio Start: 7:30am
- Ride Length: 2.5 hours
- Sign up on the website calendar
VQ Chicago Swim
9:00-10:15am Northside College Prep Swim
VQ Chicago Indoor Rides
- 6:30 - 7:45am Intensity Mix
- 8:00 - 9:15am Intensity Mix
VQ Highland Park Indoor Rides
- 7:00am Intensity Mix
30 | SUN
STAY TUNED FOR AN OUTDOOR RIDE WEATHER UPDATE
VQ Outdoor Endurance Ride:
- Ride Goal: Endurance
- Start Location: VQ Highland Park
- 3.1+ PtW Ratio Start: 7:00am
- 3.0- PtW Ratio Start: 7:30am
- Ride Length: 3 hours
- Sign up on the website calendar
No VQHP Tri Ride this Sunday
VQ Chicago Endurance 2 Ride
6:30 - 8:30am Endurance Ride
8:45 - 10:45am Endurance Ride
New! Sunday 4 Hour Endurance Ride from at VQC 6:30-10:30am
VQ Highland Park Endurance 2 Ride
7:00am Endurance Ride
WORKOUT EXPLANATIONS
VQ Power Week 9 Intensity 1 Ride
VQ Power Week 9 Intensity 2 Ride
VQ Intensity Mix 9
WEEKLY SWIM DRILLS
-
Vertical Kicking Drill
LOOKING AHEAD
A sneak peek at what's coming up at Vision Quest
June
6.02: Leon's Triathlon
6.06-09: VQ Climbing Camp
6.23: Pleasant Prairie Triathlon
6.29: VQ Madison Ride #1
July
7.27: VQ Madison Ride #2
August
8.25: Race the Lake
8.29 - 8.31: IM Louisville Training Weekend
8.30-9.02: Rebecca Rusch's Private Idaho