What is Hyponatremia and How Can You Avoid It?

Hyponatremia is a medical term describing low (hypo) blood sodium levels (natremia – Na is the chemical symbol for sodium). There are a few different causes of the condition, but the one of interest to athletes is when dilution of sodium levels in the blood is driven by excessive drinking. This can be made worse by the loss of sodium in sweat during prolonged exercise. Read More

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Why Sodium is Crucial to Performing at Your Best

As you to start to train longer and harder, replacing sodium is even more important. Did you know that everyone loses a different amount of sodium in their sweat, from as little as 200mg per 32oz of sweat to as much as 2,000mg per 32oz? Read More

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