VQ & You

My journey to endurance sports began in 2012, about a year after I stopped a 22-year, pack-a-day smoking habit. My goal of running a marathon was my biggest motivation in quitting for good after several attempts. Read More

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Why Sweet Spot?

A common thread in many of our early-season workouts is Sweet Spot training. There are many benefits to this type of work, but the primary reason we include it is because it offers most of the benefits of threshold training while allowing for faster recovery over threshold work. Read More

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Off-Season Challenge 2017

For many endurance athletes, the off-season can be a confusing time. Some athletes need a big rest--physically, mentally or sometimes both. Others don't need much rest at all. This might stem from different physical needs like healing or needing to build strength. Read More

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