You know, your mom was right after all - failing to plan is planning to fail.

When you’re short on time and your days are hectic, plan ahead!

Prepare a travel pack with snacks and beverages that support your performance eating plan. Items that travel easy and meet the nutritional needs of an athlete are:

- Trail mix (nuts, dried fruit, & seeds)
- Fresh fruit & pre-cut vegetables (shop the salad bar)
- Low fat string cheese
- Yogurt
- Bagel with nut butter.

Hydrating beverages to include in your travel pack include:

- Water
- Sports drink
- Electrolyte supplement water
and 100% fruit juice.


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