VQ & You: Nathan Carmon

I was asked for race results and here's my story…not exactly a "race," but results for sure. First, a little bit of background: I was extremely sick with various illnesses during the second half of 2014 and knew I needed to do something different. I carried over 228 pounds on my 6'1" frame with a BMI of 30.2. Read More

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Too Much of a Good Thing?

Aerobic exercise is a crucial part of a well-rounded fitness program. Both the American College of Sports Medicine and American Heart Association recommend at least 150 minutes of moderate-intensity exercise per week as part of a complete routine. Following this recommendation helps protect against cardiovascular disease and control risk factors such as high blood pressure and obesity. Read More

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Practice Makes You Perfect…or at Least Better

Endurance sports and competition require a lot of practice. The amount of time spent preparing for even a single event dwarfs the actual duration of the event. This huge volume of training is necessary, not only to develop the physical reserves to handle the demands of the event, but also to train the body in efficient movement patterns to maximize economy. When it comes to competition, it’s never quite the same as training. Read More

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Ed Walker: Let's Go to Kona [New! Post-Race Update]

By the time you read this, over 2000 athletes will have plunged into the Pacific Ocean off Kailua-Kona, Hawaii to begin the epic journey at the Ironman World Championship. Vision Quest athlete Ed Walker, President and Chief Marketing Officer of Transamerica Direct, will have been one of those swimcap-clad triathletes muscling his way through the sea of swimmers. We interviewed Ed just days before he left for Hawaii with his wife and two children. Here is what he had to say about his road to Kona including the benefits of training with Robbie Ventura. Read More

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VQ & You: Patricia Gill

I had been participating in triathlons (sprint and Olympic distances) for a number of years. This was quite some time ago when you could practically sign up the day before and the event did not cost you an arm and a leg! Then one of those “zero” birthdays was coming up and I looked at the craziness of doing the WI Ironman event! Madison, Wisconsin is my hometown. Read More

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The Changing Training Landscape

At Vision Quest Coaching, we’re all about objectivity. When introducing new features, products and services, we’re constantly looking for tools that can help reduce the guesswork and offer up “hard” details. At the same time, the objective answers aren’t... Read More

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VQ & You: Rick Sudekum

There are many reasons people join and continue riding with VQ. Ask ten VQ members and you will hear as many reasons. In honor of the now retired David Letterman, here are my Top 10 Reasons to Ride with VQ… Read More

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There is No Normal

Math is great. Most of us probably take for granted how important it is in our daily lives. Behind all of our fancy cars, computers and mobile devices are complex equations designed to make our lives simpler. Read More

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VQ & You: Rick Sudekum

There are many reasons people join and continue riding with VQ. Ask ten VQ members and you will hear as many reasons. In honor of the now retired David Letterman, here are my Top 10 Reasons to Ride with VQ… 10. You have not lived a full life as a cyclist until you do indoor workouts with Read More

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VQ & You: Andy Fleishman

When I began my VQ journey in February 2014, my power and weight were in the 180s. I didn't even know how to ride in a pace line. My goal was to become fit and take my cycling beyond 18-mile solo rides up and down Sheridan Road. In one year, I have increased my power to 249, lost over 20 pounds and learned how to ride in a group. Along the way, I have had some major achievements. In September, I rode the Sub-5 Century in 4:28 with a team of 12 riders. In August, I completed Rebecca's Private Idaho, a 94-mile gravel ride with over 5,500 feet of climbing. All this from a non-athletic, couch potato who was pushing an unhealthy 213 pounds in January 2013. Read More

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