VQ & You: Tony Lakier

I received an e-mail from Dave Noda, asking me and other VQers to share our VQ stories. My immediate reaction: why should I? I am out of action, I have a broken hip! (My son gave me the t-shirt I am wearing as a write this. Emblazed on the front is: “I broke my hip saving my bike from being damaged by black ice on the road.”) Read More

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Successfully Introducing Strength Training

The fall is a time for many things. It marks the end of the race season for many athletes, a transition to slightly less focus and a shift in workout emphasis. During the season, it’s important to work on limiters--areas that specifically detract from your ability to perform in your goal races. In the off-season, that focus should shift toward addressing weaknesses--areas that don’t necessarily limit your performance, but are out of balance with the rest of your fitness profile. You all know the adage about the weakest link. Addressing limiters helps to improve the areas in which you’re already strong by creating a stronger overall system. One area that is a common limiter is functional strength. Read More

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