In Honor of President's Day, Raise A Glass of Red Alert or Try A Red Recharger Smoothie!

After all, cherries are a powerful package of antioxidants & phytonutrients delivers: Read More

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Did you know February is National Cherry Month AND Potato Lover’s Month?

Try this recipe after your Saturday morning intensity ride this weekend. It includes both cherries, which are loaded with valuable vitamins & antioxidants and potatoes, which are excellent sources of carbohydrates, potassium, and fiber. Homefries can be a healthy addition to a recovery meal - such as scrambled eggs loaded wilted spinach, sundried tomatoes and a bit of goat cheese with a side of Cherry Homefries. Read More

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VQ & You: Priscilla Swenson

I joined Vision Quest Coaching in September 2009, shortly after my first century ride. I am very thankful to have discovered this one-of-a-kind training center! The training has improved my cycling, inspired me to push my limits, led to feelings of accomplishment and produced epic moments. Read More

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Training Tips from the Heart: Learn to Listen to Your Body

"Put simply: listening to my body saved my life." Read More

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How Hard is "Hard"?

Physiological rules guide training prescriptions. Different energy systems relate to each other in a predictable way. Training is designed to strengthen those energy systems and tailored to maximize the ones that are specific and necessary for success in your chosen events. But as in most of life, there are exceptions to the rules. Read More

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Quick Nutrition Tip: Begin Creating New Habits

If it takes 3 weeks to break a habit and just one week to make a habit, why not start now? Some tips to help you begin creating new habits, or to break those old ones include: Read More

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