Halloween Nutrition Quick Tip

"There are three things I have learned never to discuss with people: religion, politics, and the Great Pumpkin." – Linus van Pelt Read More

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Race-day Recap to Have You Ready to Really RUN!

If all season you having been pro-active and practiced your race-day nutrition plan, this will be a refresher course. Read More

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VQ & You: John Larson

During a summit attempt on Mt. Rainier at age 64, I fell. I broke my right fibula and tore the ligaments of my ankle. After surgery and a little rehab I decided that riding a bike would help me regain some strength and help me prepare for another attempt at the mountain the following summer. Read More

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Answers to Common Coaching Questions

Getting started with training with a coach can be a daunting endeavor for some. There are many coaching options available and sorting through them can take a fair amount of time. Rather than a normal feature article, this one tackles some of the most common questions new athletes raise and helps demystify the process. Read More

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