Try August Farmer’s Market!

August might be my favorite month. Read More

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VQ & You: Tim Duffy

I was never a "jock" in school. In fact, I was pretty much the last kid picked for the team no matter what the sport. Sure, I rode a bike and liked it, but never saw myself as even someone who exercised, let alone as a "cyclist". Read More

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Getting Back in Shape

Many athletes have faced some time away from competition and even training. It may have been for many reasons. Lack of interest, busy career and starting a family are a few of the more common challenges. So now you’re interested in getting back in shape, picking some goals and maybe even competing. The question that ultimately needs to be asked and what most athletes want to know is: “How long will it take and how good can I become?” Read More

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Maintain Your Healthy Immune Function

It is not uncommon to ‘feel like a cold is coming on’ when training volume is at its peak. The following are tips to help maintain healthy immune function, as you place greater demands on your body: Read More

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