Grilled Margarita Chicken Salad Recipe

Recipe adapted from www.Bettycrocker.com Read More

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You Can Never Out-Train a Bad Diet

Sure you will improve your fitness, but unless you fine tune your nutrition, like you do your training, you will never know your true potential. This fine tuning does not require you to read chapter after chapter of food rules or wade through lists of exceptions. Read More

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An Excellent Source of Fiber and Fat, Avocado

It is well known that avocados are an excellent source of fiber and healthy (unsaturated) fats. But did you know, they are also an excellent source of potassium, an electrolyte vital for optimal performance and B vitamins, critical for energy utilization. Try sliced avocado on your next sandwich. Or better yet, top your favorite grilled surf or turf with this Award Winning Guacamole! Read More

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Easy, Healthy Fish Tacos!

The following is an easy recipe using ingredients that are beneficial to your immune system and should found in that prime real estate of your refrigerator (slaw/veggies, pico/salsa, low-fat dairy). Read More

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Ten Tips for a Successful Outdoor Road Season, Part 2

Remember: You’ll enjoy yourself more if you know how to ride safely and predictably! Read More

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