VQ & You: John Naab

Why do I do Triathlon? Let me start first with why I don't do Triathlon. I don't do triathlon to get up at 4:30am and jump in an icy pool at 5am. Read More

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What's Better: Volume or Intensity?

he answer is neither and both. Volume and intensity both have a place in the training of every athlete. Maybe not right at the present moment, but if you stick with your sport long enough and want to see what you’re really capable of, you’ll be plenty familiar with both! Read More

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Winter & Early Spring is the Peak Time for One of the Hottest Foods Today – KALE.

Don’t wish away the chill of spring just yet. Winter & early spring is the peak time for one of the hottest foods today – KALE. Read More

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