Ten Tips for a Successful Outdoor Road Season, Part 1

In the next issue, we’ll go over the rest of this top ten list. Remember: You’ll enjoy yourself more if you know how to ride safely and predictably! Read More

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VQ & You

My name is Gillian Forsyth, I am a type 1 diabetic. These are not my first words because I want you to feel sorry for me; these are my first words because even if one person with type 1 diabetes should read this, I want them to know that they can achieve whatever... Read More

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Peaking at the Right Time

Information is your most important tool in doing this right as often as possible. Every time you try to peak for an event, take note of the outcome. What worked and why? What didn’t and why? Use this information to avoid some of the pitfalls the next time around. Realize too that just because ... Read More

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