A Crock-Pot, Just What I Have Always Wanted!

Not quite what was on your wish list, but with the right kitchen appliances you can spend less time in the kitchen, and more time doing what you really what to be doing. Plus they’ll help you get the most favor and nutrition from your food. I have listed a few favorites in my kitchen: Read More

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The Magic of Mushrooms

Mushrooms stand out as the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. In fact, the Institute of Medicine recognizes them as the exception to the rule that plant foods don’t naturally ... Read More

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Quinoa – a Real "Wonder Grain"

Quinoa (pronounced keen-wa) is a pseaudo cereal/grain that has been grown for thousands of years in South America and was called the “gold of the Incas”. Read More

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February is Cherry Month

Cherries powerful package of antioxidants and phytonutrients delivers Read More

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Calories in Can Equal a Lot of Time in the Saddle

The following are tips to help you avoid making calorie-dense slip-ups Read More

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VQ & You

The simple fact is that Robbie Ventura and Vision Quest Coaching gave me my life back. I signed up for my first Taste of VQ in February 2010, having been convinced by a co-worker who was transformed by VQ from a person who rides a bicycle for recreation to a cyclist completing centuries... Read More

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Timing Your Fitness

In the past, I’ve often talked about the idea of taking some time off, changing your routine or at least letting yourself lose a little fitness during the off-season. Many athletes have never done this and are reluctant to give it a shot. That’s understandable: you’ve worked hard to reach the fitness level you have and the last thing you want to do is let it slip away. Read More

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