How Do I Get All the Nutrients during a Lower Carb Diet?

On a calorie-by-calorie basis, whole grains are lousy sources of fiber, minerals, and B vitamins when compared to the lean meats, seafood, and fresh fruit and veggies that dominate clean eating. For example... Read More

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How Do I Get Enough Calcium without Dairy Product?

How do I get enough calcium in my diet if I am not eating dairy? Those looking to make the move to clean eating often question the nutritional value of “this way of eating.” Read More

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What Should I Eat Organic?

Not all of us can afford to go 100% organic. The solution? Focus on just those foods that come with the heaviest burden of pesticides, chemicals, additives and hormones. Check out the top 12 foods you should buy organic whenever possible: Read More

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Does Stress Lead to Abdominal Fat?

Yes. There is a link between stress (high cortisol levels) and storage of body fat, particularly “visceral” abdominal body fat (also known as intra-abdominal fat). Visceral fat... Read More

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