What about Round-abouts?

As you've likely noticed, round-abouts are popping up on several of our common riding routes, most notably Everett and Hunt Club Roads. There is also one in Mt. Horeb as part of the Madison route. Although these are not common in the states... Read More

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Two Person Team Time Trialing Tips

This is one of the biggest VQ Events of the year, and we encourage everyone to participate! One of the greatest benefits to being a VQ member is the ability to try new things and push yourself to a new level, and this is a fantastic opportunity to do that!! Here are some tips to look over before our first practice tomorrow. Read More

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A Functional Training Commencement

These Functional Training regulars know I wait for their tales of race wonder (with some exaggeration, I hope) so they can start the next phase of their education with hopes of being better for the next race season. Read More

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Riding Your Fastest Century (Without Getting any Faster)

The lure of a century or 100-mile ride captures the heart of many cyclists. The first one you complete is always a special achievement, and thereafter the goal is often to finish faster and faster. We all know that the fitness progression is not a continually upward trend. Read More

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