Over-Racing and Under-Training

At Vision Quest, one of the most important points we emphasize to our athletes is having a goal. Some would say that without a goal, you’re not training, you are just working out... Read More

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Weathering Workouts

A hot environment is one of the most severe stresses an athlete can endure. Just like a car, you need water to cool your engine. When you exercise, muscle contractions cause heat. Every machine needs energy to produce work and that energy produces heat. Read More

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