How to Go About Goal-Setting

Booker T. Washington once said, “Nothing ever comes to one, that is worth having, except as a result of hard work”. The same can be applied to our own endeavors as athletes: no goal worth achieving is accomplished without reaching beyond prior experience. Read More

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Premium vs. Regular Grade – Fueling Well to Train Well, Part 2

All of the calories in our food come from the three macronutrients that the majority of people are most familiar with: carbohydrates, protein and fat. These are referred to as macronutrients because they are normally contained in foods in the greatest abundance. Read More

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Flip Turns vs Open Turns

VQ Coach Karyn Austin recently had a conversation with one of her athletes regarding flip turns vs open turns. Here is her two cents worth... Read More

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