Heat and Exercise

Racing and training in the Midwest summer almost certainly mean being prepared to deal with heat and humidity. There are certain inherent risks to doing so, but the good news is the body can adapt to these conditions with a careful approach. Although it may still be unpleasant, it will be much more tolerable. Read More

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Reaching New Peaks

When you first began training, you likely experienced rapid and seemingly unending development as an athlete. However, if you’ve been at it for a few years, you may have noticed that these gains have leveled off and your race results have been pretty similar over the past few seasons. You may be wondering... Read More

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