Holiday Training

With a packed holiday schedule fast approaching, many people may be finding themselves stretched for workout time. Establishing a consistent routine is essential for those with busy schedules. Even for the... Read More

Tags:

Hydration Guidelines

Any sports nutrition book worth its salt will make some mention of the importance of proper hydration strategies for optimal athletic performance. This typically amounts to several factors which are multiplied together to tell you how much total fluid you need to consume. Some equations are... Read More

Tags: